The literary meaning of ayurveda is life or living. The ayurvedic medicines contain purifying techniques. These herbal and mineral remedies are helpful in treating several harmful diseases.
What is Post natal care?
Just after the delivery, the mother requires rest for as long as 6 weeks. This period is known as post natal. Ayurveda postnatal care pays special attention towards mother as well as the new born baby.
According to ayurveda, there is an increase in vata soon after the delivery. The post natal care deals with the strengthening of mother's body. Here are some of the ayurvedic remedies followed in the first week after delivery.
Remedies for ayurveda post natal care
Balaswagandhi taila or ksheera bala taila is used for oil massage. It provides strength to the body parts like ligaments, muscles, tendons, joints etc. The remedy has proved to be effective in relaxing the body.
After delivery ayurveda advises the mother to intake about 5 milliliters to 10 milliliters of sesame oil or ghee twice a day. You could face inconvenience in consuming raw ghee. Hence, you can mix it along with 2 to 3 grams of herbal powder.
This herbal powder is prepared by combining various ingredients such as ginger, long pepper, chavya (pepper chaba) and chitraka (plumbage zeylanica). This helps in the relaxation of the body.
Ayurveda post natal care is helpful
Mother should take a rich diet to strengthen her body. She could consume gruel prepared with rice or pepper and long pepper. You could add ghee or water to it and consume the mixture 3 times a day.
Kasha yam is a great solution prepared with Dashamoda, Bala and other natural herbs and is one of the best home remedy. If the mother is feeling tired and uneasy, she can consume jaggery and water. Pepper, ginger and chitraka can also be used.
Yoga is highly recommended in post natal care.
Cooled and boiled water has to be consumed by the mother. Besides this, she can perform yogic exercise. Yoga is the best solution to provide strength to the body.
Treatments in ayurveda is followed in certain steps
Treatment in ayurveda is provided only after studying the physical, emotional and behavioral characteristics of a person. According to ayurveda there are three fundamental doshas or bodily humours known as vata, pitta and kapha. It is very important to maintain a balance between these in order to remain healthy.
Certain physical characteristics observed in people are skinny, suffering from constipation, cramps, height, and skin complexion, texture of hair, texture of skin, suffering from different diseases and many others.
A few of the emotional characteristics observed in individuals could be moody, vivacious, imaginative, enthusiastic, intuitive, intense, quick tempered, intelligent, loving, relaxed and many others.
Some of the people might follow erratic sleep and meals pattern. Some of them might be suffering from nervous disorders and anxiety, while many of them would be following structured sleep and meals.
Hence, it is seen that different kinds of people are present in the society. Ayurveda deals with these characteristics and offers suitable treatment accordingly.